There are countless fallouts that are added by smoking. Notwithstanding the dazzling signs that patch peril, a lot of individuals are still inflexible in their fuming. Possibly, one would marvel what the cigarette elements are that enable numerous individuals dependent to it. Cigarettes are actually products that are made from tobacco. Though tobacco plants have been earlier utilized as medicament in the olden era, man had ascend with a way of misusing its healthful essences to the level that it gets unsafe to wellness. According to medical inquiry, there are a figure of sicknesses that are made by smoking. Demises are belike the most revered ill results of smoking.
Probably one of the most difficult matters to do for smokers is stopping. Giving up emphatically leads many perseverance and conclusion from the smoker. There have been more smoking withdrawal guideposts that have helped some smokers to actually give up smoking. The most vexed form of the giving up point is withdrawal. Smokers can truly go through smoking detachment syndromes. These syndromes are displayed as ferment, mood drops, self-pity, deficiency of assiduousness, and vacancy. Totally these are just only common manifestations of withdrawal. These could be the period that would take smokers to dope again. However, smokers should realize that if they make it this phase, then they would be winning in stopping smoking. Among the most essential values that a smoker should have once he settles to give up smoking is determination. The road to freedom from smoke may not really be easy, but it is indeed deserving the journey.
As other understands the awful side effects of smoking, one suits a lot further resolute to halt smoking. A lot of smokers have experienced diverse stopping values that would someway guide them stop smoking. In reality there are even cigarette-like particulars that resemble a cigarette but do not have nicotine, tobacco, or cigar. This stands for to serve the smoker in the transition procedure. Some other smokers on the other hand would take on a give up smoking hypnosis ready to guide themselves in ceasing. Although more of these steps shape, it is even valuable for the smoker to be secure on his conclusion to stop smoking. According to more success stories of many smokers, the want to cease should be occurring from within and not from anyone or anything else.
It might need several time for smokers to identify the willingness to give up, but what is fundamental is for that time to arrive. The compacting matter on smoking is a societal worry consequently everyone should assist quit smoking. Information presses and awareness platforms are just but a few of the several matters that one can do to serve crusade against smoking.
by EMS ALEKS
Thursday, July 9, 2009
Mood Food Connection
WHAT YOU EAT AFFECTS STRESS AND ENERGY
Understanding how food nourishes the physical body, as well as the emotional body can change an entire life. What we eat alters everything. A function of the digestive process is to convert food into blood. The blood produces cells, sustains tissues and organs and unavoidably creates our thoughts. We think differently according to what we’ve eaten. Once this is realized it’s a much simpler task to look at food as a healing tool in stabilizing the body, mind, and spirit.
Two of the most widely acknowledged health concerns in the United States are stress and anxiety. These conditions effect young and old, corporate and blue-collar, male, female and spare no sect of the population. Anxiety and stress are conditions that have fear as their base element. When a person experiences something new or unknown, such as a change of residence, job, or school, concerns about navigating the “new” conditions can often provoke a fearful response. In the case of divorce, there may be fear of losing finances, home, relations and love. These and other types of stressful changes can manifest physically as bone difficulties (usually in hips, knees or back), hair problems (premature gray and/or loss), and hearing deficiency. Emotional states lead to emotional eating. According to Elizabeth Somer, M.A., R.D., author of Food & Mood, “The red flag for emotional eating is when you eat in response to a mood rather than in response to hunger. The former fuels the feelings; the latter fuels the body.” Using food to fill a void or as a tranquilizer during times of anxiety is a common practice to circumvent facing uncertainties in our lives.
In addition to emotional difficulties, there are also physical stresses which include: overworking, lack of sleep, abusing caffeine, eating fried foods, breathing environmental pollutants, excessive alcohol consumption, and physical illnesses. In any of these cases, whether environmental, dietary, or physical exhaustion the body reacts decisively. This type of strain burdens the heart, blood vessels, produces adrenal burnout, depletes our bodies of essential nutrients, and compromises our immune system. Symptoms include chronic fatigue, low blood pressure, sensitivity to cold, and addictions to either sweet or salty foods.
The best way to manage the pressure and undesired manifestations of stress whether physical or emotional is through nutrition and exercise. The easiest approach is to incorporate whole grains into daily diet, especially at breakfast. Whole grains raise serotonin levels in the brain, which can improve mood and create a general sense of well being. A bowl of oatmeal or kashi cereal is helpful to achieve a sharper mental focus as well as providing daily vigor. Most richly colored fruits and vegetables, such as broccoli, collards, kale, squash, pumpkin, carrots, bananas, strawberries, and cantaloupe, replace the magnesium, calcium, zinc, potassium, sodium, and copper, which are depleted from the body by stress. When in an emotionally difficult state, diet choices can add to, subtract or completely eliminate stress and anxiety.
Choosing the correct exercise for a particular type of stress is essential. Sporting events that require group participation such as tennis, basketball, roller hockey and volleyball are an excellent option for relieving emotional tension. Also, lifting weights and martial arts training are beneficial for this type of stress. These group activities require concentration and physical movement which helps bring a person out of the mind and into the body. Those suffering from emotional stress have a mind filled with mental activity. Therefore, engaging in exercises like yoga can magnify thoughts ultimately adding to anxiety. Conversely, those suffering from the strain of physical stress should not choose activities that apply force to the body. The body is already stressed. Yoga, meditation, massage and breath work are better suited for people suffering from physical tension. Opting for stretching and breathing exercises will help release tension and allow for physical relaxation to occur.
Reducing caffeine and refined sugars as much as possible, will stabilize your frame of mind. Soft drinks contain on average 8 teaspoons of sugar per 12 ounce serving. When ingested, this amount of sugar causes a rapid rise in blood sugar levels. The pancreas, in turn, releases insulin in an effort to remove the excess sugar from the blood. This creates a surge of physical energy followed by an abrupt and often unpleasant plummet. One minute you are on top of the world, the next you could be arguing with your spouse, yelling at the dog and asking, “ How did I get this bad?” This response is physiological, not psychological.
As with sugar intake caffeine consumption indirectly stimulates the production of insulin attaining the same unwanted results. Larry Christensen, Ph.D. at the University of South Alabama reports that people suffering from emotional stress feel better if they eliminate sugar and coffee from their diets. In his studies, people were less stressed and showed improved emotional stability within two weeks of initiating low-sugar, low-caffeine diets. A good solution for reducing cravings for sugar and caffeine is achieved by incorporating more grains, beans and fish into your diet. These foods diminish naturally the desire to use these toxins.
In addition to stress and anxiety and numerous other imbalances, both physical and emotional, diet directly affects energy levels. The basic winning formula for enhancing energy for optimum performance and health is to eat complex carbohydrates in combination with small portions of low-fat protein. It’s important to note excessive protein in the diet leads to fatigue. It must be properly balanced with carbohydrate intake. The carbohydrates are the source of the energy. Protein slows down carbohydrate absorption, resulting in calm sustained energy. Carbohydrates, however, are sub-categorized as either simple or complex in nature. Some common, simple carbohydrates, which are mainly sugars are: white flour, alcohol, white rice, refined sugars, and soft drinks. Replacing these foods with complex carbohydrates will ensure a longer, sustained energy without the erratic rise and fall in blood sugar and energy levels associated with simple carbohydrates. The complex group includes: Sweet potatoes, whole grains and most vegetables. Satisfying your sweet tooth with fruit whenever possible, is the most health conscious solution to the age old sugar problem. Save the chocolate desserts for special occasions. Understandably these dietary changes evoke a natural calm energy preferable to the quick bursts and crashes that coffee and sugar cause.
It stands to reason less stress and more balanced energy would result in a happier more controlled day-to-day existence. A few small changes in diet will have a huge and beneficial impact on your life. Understanding caffeine, sugars, and other simple carbohydrates is the first step in controlling and understanding your temperament.
Does this aspect of diet sound entirely too simple to have such a profound impact on mental and physical well being? Consider that you are already perfect. By reducing stressful foods and incorporating a high performance diet, your loved ones, relations and coworkers will know you as the caring, whole, perfect person you are.
The Nine Most Tiring Foods
1. EGGS 2. DAIRY PRODUCTS 3. REFINED SUGARS 4. POOR QUALITY AND EXCESSIVE SALT 5. MEAT 6. SHELLFISH 7. CAFFEINE 8. HIGHLY PROCESSED FOODS 9. ALCOHOL
The Nine Most Energizing Foods
1. LEAFY GREENS (SPINACH, KALE, ESCAROLE ETC.) 2. NUTS 3. ROOTS VEGETABLES AND WINTER SQUASH 4. TOFU 5. BEANS 6. FRUIT 7. SEA VEGETABLES 8. WHOLE GRAINS 9. FISH (BASS, TILAPIA, ORANGE ROUGHY ETC.)
This article was published in Cuizine Magazine Dec. 2001by Rose Payne, CHHC.
by ROSE PAYNE
Understanding how food nourishes the physical body, as well as the emotional body can change an entire life. What we eat alters everything. A function of the digestive process is to convert food into blood. The blood produces cells, sustains tissues and organs and unavoidably creates our thoughts. We think differently according to what we’ve eaten. Once this is realized it’s a much simpler task to look at food as a healing tool in stabilizing the body, mind, and spirit.
Two of the most widely acknowledged health concerns in the United States are stress and anxiety. These conditions effect young and old, corporate and blue-collar, male, female and spare no sect of the population. Anxiety and stress are conditions that have fear as their base element. When a person experiences something new or unknown, such as a change of residence, job, or school, concerns about navigating the “new” conditions can often provoke a fearful response. In the case of divorce, there may be fear of losing finances, home, relations and love. These and other types of stressful changes can manifest physically as bone difficulties (usually in hips, knees or back), hair problems (premature gray and/or loss), and hearing deficiency. Emotional states lead to emotional eating. According to Elizabeth Somer, M.A., R.D., author of Food & Mood, “The red flag for emotional eating is when you eat in response to a mood rather than in response to hunger. The former fuels the feelings; the latter fuels the body.” Using food to fill a void or as a tranquilizer during times of anxiety is a common practice to circumvent facing uncertainties in our lives.
In addition to emotional difficulties, there are also physical stresses which include: overworking, lack of sleep, abusing caffeine, eating fried foods, breathing environmental pollutants, excessive alcohol consumption, and physical illnesses. In any of these cases, whether environmental, dietary, or physical exhaustion the body reacts decisively. This type of strain burdens the heart, blood vessels, produces adrenal burnout, depletes our bodies of essential nutrients, and compromises our immune system. Symptoms include chronic fatigue, low blood pressure, sensitivity to cold, and addictions to either sweet or salty foods.
The best way to manage the pressure and undesired manifestations of stress whether physical or emotional is through nutrition and exercise. The easiest approach is to incorporate whole grains into daily diet, especially at breakfast. Whole grains raise serotonin levels in the brain, which can improve mood and create a general sense of well being. A bowl of oatmeal or kashi cereal is helpful to achieve a sharper mental focus as well as providing daily vigor. Most richly colored fruits and vegetables, such as broccoli, collards, kale, squash, pumpkin, carrots, bananas, strawberries, and cantaloupe, replace the magnesium, calcium, zinc, potassium, sodium, and copper, which are depleted from the body by stress. When in an emotionally difficult state, diet choices can add to, subtract or completely eliminate stress and anxiety.
Choosing the correct exercise for a particular type of stress is essential. Sporting events that require group participation such as tennis, basketball, roller hockey and volleyball are an excellent option for relieving emotional tension. Also, lifting weights and martial arts training are beneficial for this type of stress. These group activities require concentration and physical movement which helps bring a person out of the mind and into the body. Those suffering from emotional stress have a mind filled with mental activity. Therefore, engaging in exercises like yoga can magnify thoughts ultimately adding to anxiety. Conversely, those suffering from the strain of physical stress should not choose activities that apply force to the body. The body is already stressed. Yoga, meditation, massage and breath work are better suited for people suffering from physical tension. Opting for stretching and breathing exercises will help release tension and allow for physical relaxation to occur.
Reducing caffeine and refined sugars as much as possible, will stabilize your frame of mind. Soft drinks contain on average 8 teaspoons of sugar per 12 ounce serving. When ingested, this amount of sugar causes a rapid rise in blood sugar levels. The pancreas, in turn, releases insulin in an effort to remove the excess sugar from the blood. This creates a surge of physical energy followed by an abrupt and often unpleasant plummet. One minute you are on top of the world, the next you could be arguing with your spouse, yelling at the dog and asking, “ How did I get this bad?” This response is physiological, not psychological.
As with sugar intake caffeine consumption indirectly stimulates the production of insulin attaining the same unwanted results. Larry Christensen, Ph.D. at the University of South Alabama reports that people suffering from emotional stress feel better if they eliminate sugar and coffee from their diets. In his studies, people were less stressed and showed improved emotional stability within two weeks of initiating low-sugar, low-caffeine diets. A good solution for reducing cravings for sugar and caffeine is achieved by incorporating more grains, beans and fish into your diet. These foods diminish naturally the desire to use these toxins.
In addition to stress and anxiety and numerous other imbalances, both physical and emotional, diet directly affects energy levels. The basic winning formula for enhancing energy for optimum performance and health is to eat complex carbohydrates in combination with small portions of low-fat protein. It’s important to note excessive protein in the diet leads to fatigue. It must be properly balanced with carbohydrate intake. The carbohydrates are the source of the energy. Protein slows down carbohydrate absorption, resulting in calm sustained energy. Carbohydrates, however, are sub-categorized as either simple or complex in nature. Some common, simple carbohydrates, which are mainly sugars are: white flour, alcohol, white rice, refined sugars, and soft drinks. Replacing these foods with complex carbohydrates will ensure a longer, sustained energy without the erratic rise and fall in blood sugar and energy levels associated with simple carbohydrates. The complex group includes: Sweet potatoes, whole grains and most vegetables. Satisfying your sweet tooth with fruit whenever possible, is the most health conscious solution to the age old sugar problem. Save the chocolate desserts for special occasions. Understandably these dietary changes evoke a natural calm energy preferable to the quick bursts and crashes that coffee and sugar cause.
It stands to reason less stress and more balanced energy would result in a happier more controlled day-to-day existence. A few small changes in diet will have a huge and beneficial impact on your life. Understanding caffeine, sugars, and other simple carbohydrates is the first step in controlling and understanding your temperament.
Does this aspect of diet sound entirely too simple to have such a profound impact on mental and physical well being? Consider that you are already perfect. By reducing stressful foods and incorporating a high performance diet, your loved ones, relations and coworkers will know you as the caring, whole, perfect person you are.
The Nine Most Tiring Foods
1. EGGS 2. DAIRY PRODUCTS 3. REFINED SUGARS 4. POOR QUALITY AND EXCESSIVE SALT 5. MEAT 6. SHELLFISH 7. CAFFEINE 8. HIGHLY PROCESSED FOODS 9. ALCOHOL
The Nine Most Energizing Foods
1. LEAFY GREENS (SPINACH, KALE, ESCAROLE ETC.) 2. NUTS 3. ROOTS VEGETABLES AND WINTER SQUASH 4. TOFU 5. BEANS 6. FRUIT 7. SEA VEGETABLES 8. WHOLE GRAINS 9. FISH (BASS, TILAPIA, ORANGE ROUGHY ETC.)
This article was published in Cuizine Magazine Dec. 2001by Rose Payne, CHHC.
by ROSE PAYNE
Reverse Osmosis Equipment and The Hidden Dangers
Let's face it, with so much contamination in our supplies today, reverse osmosis equipment may seem like a good option but you should be aware that they have a couple of serious flaws that could leave you unprotected and at risk of long term health issues.
Part of the problem with reverse osmosis equipment is that it is old, outdated technology that simply cannot compete with the cheaper cutting-edge systems available today, especially with the more resistant synthetic toxins in our supply.
Due to the way their filters are set up, many of the lethal synthetic chemicals are able to pass through and into your drinking water despite the fact they cost two or three times as much as the more effective options.
The next factor is that of demineralization.
They basically strip out essential minerals like potassium and calcium which you require to remain healthy or you run the risk of becoming mineral deficient, leading to long term health problems.
Many sellers of reverse osmosis equipment say that it doesn’t matter and that you can get your minerals from your diet but the fact is we absorb them better from water than any other source and when you consider the amount of water we drink, it's easy to see why.
As we are made up of 70% water ourselves, the quality of what we use will directly impact on the quality of our health and well-being.
Studies show that our contaminated tap water contains over two thousand toxic chemicals including herbicides, lead, chlorine and prescription drugs and you may have heard how recently rocket fuel was found in some drinking water samples!
To cope with this, the only effective types of system available are activated carbon block filters which chemically bond many of the contaminants to the filters surface as opposed to straining them in the traditional way.
The very best are able to remove all the bad stuff while leaving in those essential minerals to give you healthy and safe water as it should be, helping to safeguard not only your present but your future health too.
As this will be one of the most important health investments you can make for your family, it's important to get it right and avoid reverse osmosis equipment in favor of the ones that actually deliver on their promise to protect you.
Visit my website today if you would like to learn more about the types of water filtration systems that I personally recommend and use.
by RAY HAMILTON
Part of the problem with reverse osmosis equipment is that it is old, outdated technology that simply cannot compete with the cheaper cutting-edge systems available today, especially with the more resistant synthetic toxins in our supply.
Due to the way their filters are set up, many of the lethal synthetic chemicals are able to pass through and into your drinking water despite the fact they cost two or three times as much as the more effective options.
The next factor is that of demineralization.
They basically strip out essential minerals like potassium and calcium which you require to remain healthy or you run the risk of becoming mineral deficient, leading to long term health problems.
Many sellers of reverse osmosis equipment say that it doesn’t matter and that you can get your minerals from your diet but the fact is we absorb them better from water than any other source and when you consider the amount of water we drink, it's easy to see why.
As we are made up of 70% water ourselves, the quality of what we use will directly impact on the quality of our health and well-being.
Studies show that our contaminated tap water contains over two thousand toxic chemicals including herbicides, lead, chlorine and prescription drugs and you may have heard how recently rocket fuel was found in some drinking water samples!
To cope with this, the only effective types of system available are activated carbon block filters which chemically bond many of the contaminants to the filters surface as opposed to straining them in the traditional way.
The very best are able to remove all the bad stuff while leaving in those essential minerals to give you healthy and safe water as it should be, helping to safeguard not only your present but your future health too.
As this will be one of the most important health investments you can make for your family, it's important to get it right and avoid reverse osmosis equipment in favor of the ones that actually deliver on their promise to protect you.
Visit my website today if you would like to learn more about the types of water filtration systems that I personally recommend and use.
by RAY HAMILTON
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